Nutrition

"To overcome most of the epidemic of our modern society. we need a simpler and a more natural way to eat. We need a wide variety of plant based food.

Our diets should contain

Less fats and oils

Less sugars

Less food containing cholesterol

Less salt

Less Alcohol

More whole grains.

More Tubers and Legumes.

More Fruits and Vegetables.

More water.

More hearty breakfast.