- Individual and couple therapy
- Weekly 45 minutes live sessions (video, voice or text)
- Unlimited messaging with every plan
- A comprehensive 8-sections CBT program with 25 worksheets
- Daily worksheet replies (Mon-Fri)
- Exclusive yoga and meditation videos, a journal, activity plan and tests
- Instant therapist match and the flexibility to seamlessly change therapists
- A confidential and secure therapy platform
- The premium plan, offering two weekly live sessions plus express replies.
